Come Home to Yourself
It’s time to reconnect with your inner self.
Are you in flow with life, feeling guided in your choices, connected with your souls calling and moving in that direction? Or does it feel more like being on a hamster wheel, so busy you cant get off to catch a breath, much less listen to any messages from what!?!
If you are ready to shift, to move into a fuller expression of who you came here to be, book a discovery call with me today.
Meet Elizabeth.
Work with Me
Coming Home to Me
A journey of self love, learning to listen to your body, to pick up the messages your body is trying to send to you, trusting the messages, how to respond, and in the process create a deep, loving connection to your physical body, and all parts of you. You will truly know how to love your life.
Fresh Start for Me
A deep dive into what is keeping you from creating the life of your dreams; whether it’s relationship breakdowns, uncertainty in your career, being stuck on the hamster wheel and looking for a new way forward, we will find the blocks that are holding you back from reaching your full potential and move forward with confidence.
Soul Exploration
A journey into the body and heart to discover what is keeping you from feeling fulfilled, connected to your self and your source. We will work together to discover what is preventing you from listening to your heart and clear the discord so that you will have new clarity and direction on your path forward.
“I’m more free to just be me”
I love how Elizabeth followed up after each session with an overview of what we discussed and also suggestions for ways to integrate what happened earlier in the session. I love how much more aware of and connected to my inner child I feel, and also how much more aware and disconnected I feel from the things and thoughts that were no longer serving me (rather than holding on to them forever and ever!)
After each session I felt such a loving wave of calmness come over me. I felt lighter, and more free to just be me. I highly recommend Elizabeth to anyone who is looking to connect more deeply with themselves, and learn to love parts of them they didn’t even know were there.
– JM
Blog
What should I eat?
Do you ever feel so confused about what you should be eating, how you should be fueling your body that you just want to throw up your hands and say forget it!?! There is so much information at our fingertips, and so many different ideas about what to eat and when it...
How I Stay Connected
It’s not always easy to stay connected to your body. When we get too busy, too many things on our mind, and/or begin operating from our default setting, we can lose touch of whats going on inside and the messages that your body is trying to tell you. So when that...
Case Study: Getting in Right Relationship with Food and Movement
I had a client, Sandra (not her real name) that came to me because she knew she wanted to change her lifestyle habits. The way she was eating and moving her body were not working for her, but usually when she tried to make those changes, she would go too hard core,...
It’s not your fault
We live in a society that is so externally focused. Look around at all the media we consume, from magazines, TV, Twitter and TikTok. Celebrities are selling products to improve your appearance, de-age you, or Keto this, vegan that, gluten free. The weight loss...
Your body is not the enemy
When your body isn’t feeling well, is too fat, too skinny, too weak or not performing the way you think it should, you may forget the truth. This is why we have to look inside. Your body is magic. It keeps you breathing, digesting, circulating and heart pumping...
Three Simple Ways to connect with your body
In the fast pace of the world we live, with so many things vying for your attention- be it work, relationships, family-it is so easy to become distracted from your physical self, and to live in your head. When you find yourself constantly running on fumes, going so...